Fitness Info

	Tobi Desveaux At Home Full Body Workout (Part 2) Tobi shows 4 exercises that are easy to do at home and work your upper body, lower body, core, and balance. In Part 2 Tobi and her assistant Raymond demonstrate exercises to work your Core and give you good balance.
	Tobi Desveaux At Home Full Body Workout (Part 1) Tobi shows 4 exercises that are easy to do at home and work your upper body, lower body, core, and balance. In Part 1 Tobi and her assistant Raymond demonstrate the proper form for doing lunges and wall push-ups.
	Tom Burns Medicine Ball Workout This is the first in a series of videos featuring the fitness instructors in the Mighty Miramichi Biggest Loser Challenge. In this video Tom Burns demonstrates full body exercises that can be done with a medicine ball and a partner (Richard Siddall). These exercises work your muscles while providing a great cardio workout.